All sets and exercises performed with a 24kg kettlebell
"Perform exercises in a circuit with minimal rest between each exercise and around 2 minutes between each circuit"
Double kettlebell clean and press 6 reps
Renegade Rows 6reps
Turkish get ups 3 each side
Single arm Front squat 8 each side
Single arm swing 15 each arm
Completed 2 more times
Total time = 25 minutes
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