A. Front Squat 235x 5,5,4,3,3,3,4 total = 27 (Alittle frustrating with these because of nagging lower back strain but strength is increasing.)
B1. Flat Bench 275x 5,5,5,5,8 total = 28
B2. Close grip Pulldown 200 x 6,6,6,6,7 total = 31
C1. Alternating dumbell curl 50x 8, 12
C2. Over head rope extension 100x 12, 12
Overall extremely satisfying workout today strength had been lagging last week but feels as if it is back to normal.
Till next time, stay anabolic
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment