For todays workout I was reall pressed for time with all my clients so I had to put together an effective workout with only having about 20 minutes to do so. With little time I look for a movement that can activate as many muscle groups as possible in as simple a movement. In comes the kettlebell swing.
Goal 250 swings
Time = 20 minutes
Swings completed = 250 (goal achieved)
Time to completion = 14 minutes
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